What’s the Difference Between Collagen Peptides and Hydrolyzed Collagen?
This guide will help with choosing a collagen supplement that meets your needs and gives you the maximum benefits possible.
Single Source Collagen
Single source collagen supplements are derived from a single animal source, making them a straightforward and reliable option for collagen supplementation. Among the most common sources for single source collagen are bovine (cow) and marine (fish), both of which have gained popularity for their collagen-rich content. In addition to bovine and marine collagen, options such as chicken and eggshell membrane collagen are also available to cater to diverse preferences.
It’s important to note that single source collagen supplements typically offer a limited range of collagen types, with bovine collagen, for instance, primarily providing types I and III collagen. While these types are known for their benefits related to skin, hair, and joint health, individuals seeking a broader spectrum of collagen types may opt for multi source collagen supplements, which encompass all five types (I, II, III, V, X). Understanding the specific collagen types and their associated benefits can help individuals make informed choices based on their unique health and wellness goals.
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